5 common nutrition myths debunked by expert – Secular News

5 common nutrition myths debunked by expert

Post published:September 17, 2023
Post category:Health
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Revealed on Sep 17, 2023 01:53 PM IST

No, carbs aren’t your enemy and consuming after 8 pm is totally wonderful. Listed here are vitamin myths it’s best to cease believing, as per a nutritionist.

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"Ever felt lost in the maze of contradictory nutrition advice? Well, I'm here to debunk five enduring nutrition myths that have puzzled us for far too long," says Nutritionist Karishma Shah.(Freepik)

Revealed on Sep 17, 2023 01:53 PM IST

“Ever felt misplaced within the maze of contradictory vitamin recommendation? Effectively, I am right here to debunk 5 enduring vitamin myths which have puzzled us for much too lengthy,” says Nutritionist Karishma Shah.(Freepik)

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Myth 1 - carbs are the enemy: Carbs, often vilified, aren't all bad. Whole grains, fruits, and veggies are carb sources packed with nutrients and fibre, essential for a balanced diet. The real culprits? Refined and sugary carbs.(Pixabay)

Revealed on Sep 17, 2023 01:53 PM IST

Fantasy 1 – carbs are the enemy: Carbs, usually vilified, aren’t all unhealthy. Complete grains, fruits, and veggies are carb sources full of vitamins and fibre, important for a balanced food regimen. The actual culprits? Refined and sugary carbs.(Pixabay)

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Myth 2 - eating after 8 pm causes weight gain: Ever heard that eating late causes weight gain? Forget the clock. What matters is your overall daily calorie intake and food choices. Late-night snacks are fine if they fit your calorie plan and are balanced.(Unsplash)

Revealed on Sep 17, 2023 01:53 PM IST

Fantasy 2 – consuming after 8 pm causes weight achieve: Ever heard that consuming late causes weight achieve? Overlook the clock. What issues is your total day by day calorie consumption and meals decisions. Late-night snacks are wonderful in the event that they suit your calorie plan and are balanced.(Unsplash)

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Myth 3 - fat-free is best: Don't be fooled! Fat-free products often hide unhealthy additives and extra sugars. Your body craves healthy fats for vital functions. Go for natural sources like avocados and nuts instead. (Pixabay)

Revealed on Sep 17, 2023 01:53 PM IST

Fantasy 3 – fat-free is finest: Do not be fooled! Fats-free merchandise usually cover unhealthy components and additional sugars. Your physique craves wholesome fat for important features. Go for pure sources like avocados and nuts as an alternative. (Pixabay)

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Myth 4 - protein shakes build muscles instantly: If only it were that easy. While protein shakes are a valuable tool for muscle recovery and growth, they won't turn you into a hulk overnight. Building muscle requires consistent effort, a well-rounded diet, and exercise. (Shutterstock)

Revealed on Sep 17, 2023 01:53 PM IST

Fantasy 4 – protein shakes construct muscle tissue immediately: If solely it had been that straightforward. Whereas protein shakes are a worthwhile software for muscle restoration and progress, they will not flip you right into a hulk in a single day. Constructing muscle requires constant effort, a well-rounded food regimen, and train. (Shutterstock)

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Myth 5 - all sugar is bad: Not all sugar is evil; natural sugars in fruits are a nutritional delight, while added sugars in processed foods are the real culprits. Choose wisely.(Unsplash)

Revealed on Sep 17, 2023 01:53 PM IST

Fantasy 5 – all sugar is unhealthy: Not all sugar is evil; pure sugars in fruits are a dietary delight, whereas added sugars in processed meals are the actual culprits. Select properly.(Unsplash)

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