Researchers found that incorporating almonds right into a low-energy food plan not solely helped individuals shed weight but in addition improved their cardiometabolic well being. The research was printed within the journal Weight problems. (Additionally Learn | From eggs to almonds: Uncover the ability of biotin-rich meals for wholesome pores and skin)
Relating to weight discount, nuts typically get a poor rap: whereas they’re excessive in protein, they’re additionally heavy in fats, which frequently places folks off. Nevertheless, latest analysis from the College of South Australia signifies which you could eat almonds and shed weight on the similar time.
Researchers confirmed that when energy-restricted diets have been supplemented with Californian almonds or carbohydrate-rich snacks, each diets efficiently lowered physique weight by roughly 7kg.
Greater than 1.9 billion individuals worldwide are obese (650 million are overweight). In Australia, two out of each three individuals (about 12.5 million adults) are obese or overweight.
In keeping with UniSA researcher Dr Sharayah Carter, the research reveals how nuts will help with weight management and cardiometabolic well being.
“Nuts, like almonds, are a great snack. They’re high in protein, and fibre, and packed with vitamins and minerals, but they also have a high fat content which people can associate with increased body weight,” Dr Carter mentioned.
“Nuts contain unsaturated fats – or healthy fats – which can improve blood cholesterol levels, ease inflammation, and contribute to a healthy heart.
“In this study, we examined the effects of an almond-supplemented diet with a nut-free diet to identify any influence on weight and cardiometabolic outcomes.
“Both the nut and nut-free diets resulted in approximately 9.3 per cent reduction in body weight over the trial.
“Yet the almond-supplemented diets also demonstrated statistically significant changes in some highly atherogenic lipoprotein subfractions, which may lead to improved cardiometabolic health in the longer term.
“Additionally, nuts have the added benefit of making you feel fuller for longer, which is always a pro when you’re trying to manage your weight.”
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