Dental care tips : Things to know about teeth whitening | Health

ByZarafshan Shiraz, New Delhi

Whereas dashing in the direction of tooth whitening, dental sufferers usually neglect the worth of maintaining their tooth clear earlier than advancing forward. Additionally, you aren’t the one one who fantasizes about having a whiter grin and there are various selections however it may be difficult to decide on which of them are greatest for attaining what you need.

Dental care tips : Things to know about teeth whitening (Photo by Enis Yavuz on Unsplash)
Dental care suggestions : Issues to learn about tooth whitening (Photograph by Enis Yavuz on Unsplash)

In an interview with HT Life-style, Dr Simran Sethi, BDS Dental Surgeon, recommended, “Cleaning has to begin at home by brushing twice a day, preferably with a sonic brush which ensures that all the plaque is removed and also never use a hard brush as it can remove the outer (also whiter) layer of tooth which is enamel. Along with that use a non abrasive paste for the same reason. Secondly, one should always floss the teeth after meals to clean the surfaces in between teeth as failing to do this leads to interdental staining.”

She added, “Needless to say, smoking, drinking wine, continuous consumption of tea and coffee also contribute greatly to yellow and brown stains on teeth which are extrinsic. For brighter teeth, one should certainly visit the dentist to get the scaling (professional cleaning) done along with polishing, followed by bleaching. Preferably there should be a gap of at least 2 days between scaling and whitening.”

Dr Simran Sethi defined, “This can be achieved by applying either of the 2 compounds which are Hydrogen Peroxide (H2O2) or carbamide peroxide. H2O2 gives instant results where as carbamide peroxide gives more sustainable results. There is always a need of protective layer of ACP to avoid any unwanted sensitivity in teeth. The zeal to have whiter and brighter teeth begins with right knowledge.”

Dr Shveta Setia Thareja, Prosthodontist, really useful 5 strategies for tooth whitening so you’ll be able to choose the one which will provide you with the whitest smile:

  1. Preserve oral hygiene: By eliminating oral micro organism and avoiding plaque growth, common brushing and flossing assist hold your tooth glowing white. Your tooth stains could be gently eliminated with toothpaste and plaque-causing micro organism could be eradicated utilizing floss. Moreover, routine dental cleanings can hold your tooth wholesome and vivid.
  2. Oil pulling: Oil pulling is a traditional remedy that has its roots in India and is meant to reinforce oral hygiene and detoxify the physique. As a way to do away with micro organism that may kind plaque and provides your tooth a yellow look, the process entails swishing oil round in your mouth. Attributable to its nice style and quite a few well being benefits, coconut oil is a well-liked alternative for oil pulling.
  3. Brush with baking soda or use hydrogen peroxide: Baking soda is a standard part in toothpaste as a result of it has pure whitening results. It really works as a gentle abrasive to take away floor stains from tooth. Baking soda additionally produces an alkaline surroundings in your mouth that inhibits the expansion of micro organism. An natural bleaching chemical referred to as hydrogen peroxide additionally destroys oral germs and helps in tooth whitening. Utilizing hydrogen peroxide in a rinse or a paste might make it easier to whiten your tooth. The truth is, as a result of hydrogen peroxide has the potential to kill micro organism, people have been utilizing it to deal with wounds for years.
  4. Go for stain free meals: Darkish berries, soda, pink wine, and occasional are well-known for discoloring tooth. When you should not totally keep away from them, it’s best to scale back the period of time that these substances are in contact along with your tooth. You’ll be able to even use a straw.
  5. Skilled tooth whitening: Dentists use varied skilled tooth whitening strategies together with workplace bleach and direct and oblique veneer to whiten the tooth. These often have a long-lasting impact.

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