Buddies enrich our lives with their unflinching assist and supply the much-needed companionship throughout attempting instances. Even in office the place issues usually get worrying and unmanageable at instances, the presence of your workplace buddies can enhance your psychological well being. As we spend virtually one third of our day in our workplace, we will discover extra methods to bond with our colleagues and on the identical time work on our well being. For those who battle to take out time for bodily exercise, you possibly can flip your teammates into Yoga buddies with these straightforward asanas that may be carried out anyplace. (Additionally learn: 3 fantastic Yoga poses to apply put up dinner for sleeping higher)
“In most organisations, colleagues usually grow to be like a second household. This 12 months let’s commemorate Friendship Day in a singular means by embracing the spirit of Maitri Bhava by way of yoga. Listed below are 4 yoga asanas that you could carry out collectively to boost the sense of concord and unity amongst your colleagues,” says Dr Hansaji Yogendra, Director, The Yoga Institute.
Dr Hansaji suggests 4 yogasanas that may be carried out in workplace alongside together with your colleagues.
1. Parvatasana
This Mountain Pose is a straightforward but highly effective pose that promotes stability and stability. Sit in your chair or cross-legged on the ground. Elevate each palms out of your sides and be part of them above your head and take deep, regular breaths. Parvatasana symbolizes stability and grounding. As you increase your arms collectively, you might envision the Maitri Bhava between you rising stronger and reaching new heights.
2. Marjariasana
The Cat-Cow Stretch is a delicate strategy to heat up the backbone and launch rigidity within the again. Begin in your palms and knees, together with your wrists aligned below your shoulders and your knees below your hips. Inhale as you arch your again, lifting your head and tailbone in the direction of the ceiling. Exhale as you spherical your again, tucking your chin and tailbone.
Marjariasana encourages Maitri Bhava as a result of it reminds you to embrace the duality of life, simply as pals settle for one another’s imperfections and have a good time one another’s strengths.
3. Balasana
The Kid’s Pose is a soothing and restorative pose that promotes a way of give up and luxury. Kneel on the ground together with your large toes touching and your knees hip-width aside. Sit again in your heels and slowly decrease your torso ahead, holding your arms beside you.
Balasana will improve Maitri Bhava between colleagues as a result of it teaches tips on how to discover respite in one another’s firm. It is a reminder that in your friendship, you possibly can at all times retreat to a spot of consolation and understanding.
4. Bhadrasana
The Butterfly Pose is great for opening the hips and fostering a way of togetherness. Sit on the ground together with your legs bent and the soles of your ft collectively. Maintain your ft together with your palms and gently flap your knees up and down, resembling the wings of a butterfly. Together with creating Maitri Bhava, Bhadrasana encourages flexibility and openness – qualities that mirror how one can adapt and evolve collectively.
These straightforward yoga poses promote bodily well-being and Maitri Bhava by way of emotional openness, concludes Dr Hansaji.
